{"article":{"id":33106320824727,"url":"https://hevyapp.zendesk.com/api/v2/help_center/en-us/articles/33106320824727.json","html_url":"https://help.hevyapp.com/hc/en-us/articles/33106320824727-Everything-You-Need-to-Know-About-the-Hevy-App-2026-Features-Guide","author_id":11791708146839,"comments_disabled":true,"draft":false,"promoted":false,"position":0,"vote_sum":6,"vote_count":18,"upvote_count":12,"downvote_count":6,"section_id":33074287817751,"created_at":"2025-06-27T20:37:37Z","updated_at":"2026-10-28T19:34:15Z","name":"Everything You Need to Know About the Hevy App (2026 Features Guide)","title":"Everything You Need to Know About the Hevy App (2026 Features Guide)","source_locale":"en-us","locale":"en-us","outdated":false,"outdated_locales":[],"edited_at":"2026-10-07T16:37:32Z","user_segment_id":null,"permission_group_id":11790827933847,"content_tag_ids":["01K3VH404K72ZA50YEVJ7XT4NH"],"label_names":["workouts","routines","data","community","exercises","about"],"body":"

Hevy Features

Hevy is designed to make workout tracking simple while giving you the tools you need to plan your training, monitor your progress, and stay connected with others.

Whether you use the free version or upgrade to Hevy Pro, you can track your workouts across multiple devices and access a wide range of training features.

\"Group

1. Workout Tracking

2. Routine Creation & Templates

3. Progress Monitoring

4. Exercise Database & Personalization

5. Hevy Trainer

Hevy Pro also includes access to Hevy Trainer, which provides a more guided training experience.

With Hevy Trainer, you can:

6. Community Features

7. Multi-Device Compatibility

Hevy can be used across multiple devices, including:

This allows you to log and review your training from whichever device works best for you.

Free vs. Hevy Pro

The table below gives a quick overview of the main differences between the free version of Hevy and Hevy Pro.

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
FeatureFreeHevy Pro
Workout Tracking✅✅
Routine CreationUp to 4 routines✅ Unlimited
Custom ExercisesUp to 7✅ Unlimited
Workout & Stats HistoryUp to 3 months✅ 1 year & all-time
Muscle Distribution✅✅
Main Exercise Stats✅✅
Exercise Leaderboards✅✅
Monthly Report✅✅
Set Count per Muscle Group—✅
Warm-Up Calculator—✅
Body Weight Tracking✅✅
Waist Measurement Tracking✅✅
Additional Body Measurements—✅
Hevy Trainer—✅
Personalized Trainer Programs—✅
Progressive Overload Recommendations—✅
Trainer Progress Reports—✅
Social Features✅✅
Strava Sync✅✅
Apple Watch & Wear OS✅✅

What Do You Get With Hevy Pro?

Hevy Pro includes everything available in the free version, along with additional tools for users who want more flexibility, deeper progress tracking, and guided programming.

With Hevy Pro, you get:

Click here to learn more about the features offered on the Hevy App. 

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