The strength level feature on Hevy lets you compare your overall strength in specific exercises with other users of the same sex, age group, and bodyweight. It will also let you know what percentage of people in this group you are stronger than.
What are the strength levels?
- Beginner
- Intermediate
- Advanced
- Elite
Where can it be found in the app?
Go to your Profile screen
Tap "Exercises"
Select an exercise (only some exercises have the Strength Level feature, see the list below)
Scroll down to Strength Level
Which exercises have the Strength Level feature?
- Behind the Back Bicep Wrist Curl (Barbell)
- Bench Press (Barbell)
- Bicep Curl (Barbell)
- Deadlift (Barbell)
- Hip Thrust (Barbell)
- Leg Press (Machine)
- Preacher Curl (Barbell)
- Reverse Curl (Barbell)
- Romanian Deadlift (Barbell)
- Seated Wrist Extension (Barbell)
- Skullcrusher (Barbell)
- Spider Curl (Barbell)
- Squat (Barbell)
What can the strength level be used for?
Strength level is used as a benchmark for how well you are doing in specific lifts and your overall strength in specific exercises. You can use this to set goals and track progress over time. Watching yourself move between the strength levels can be a huge motivator!