Routines, Workouts and Exercises
This collection of articles helps you master Hevy’s workout tools and customization options. Learn to use the Routine and Program Library, build and share programs, create custom exercises, and manage previous workout data. Get tips on set types, timers, workout duration and pauses, troubleshooting duplicate data, restoring your weekly streak, and understanding how workouts differ from routines.
Routines/ Workouts/ Exercises
See all articlesUpdate Routine vs Keep Original Routine
When you start a routine as a workout, you can make changes to it while the workout is in progress. If you reorder ex...
Weighted Bodyweight Exercises: Is Bodyweight Included in Volume?
What Is a Weighted Bodyweight Exercise?Weighted bodyweight exercises are strength-training movements that use your ow...
Bodyweight Exercises in Hevy: Bodyweight vs Assisted vs Weighted
There are three types of bodyweight exercises:BodyweightAssisted bodyweightWeighted bodyweightThis article explains a...
How to Access and Use Hevy’s Routine and Program Library
Hevy has a pre-built library of 26 training programs and seven routine categories. The programs are based on experien...
Tutorial: Log Previous Workouts and Import CSV
Log Past Workouts Manually and Import CSVYou can manually add past workouts to your profile in Hevy. Here’s how:Start...
The duration exercise inline timer goes up and not down, why?
For exercises that measure duration, there is an option beside the time to hit play. It is commonly believed that if ...