Routines/ Workouts/ Exercises
This collection of articles helps you master Hevy’s workout tools and customization options. Learn to use the Routine and Program Library, build and share programs, create custom exercises, and manage previous workout data. Get tips on set types, timers, workout duration and pauses, troubleshooting duplicate data, restoring your weekly streak, and understanding how workouts differ from routines.
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How to Access and Use Hevy’s Routine and Program Library
Hevy has a pre-built library of 26 training programs and seven routine categories. The programs are based on experien... -
Tutorial: Log Previous Workouts and Import CSV
Log Past Workouts Manually and Import CSVYou can manually add past workouts to your profile in Hevy. Here’s how:Start... -
The duration exercise inline timer goes up and not down, why?
For exercises that measure duration, there is an option beside the time to hit play. It is commonly believed that if ... -
Reset Data: Duplicate Exercise/ Routines and Manual Deletion
For now, there is no way to reset all of your data within Hevy. The support team at hello@hevyapp.com cannot reset ac... -
Build a Workout Program: Create & Organize Routines
The Hevy app lets you design routines that form a personalized workout program, giving your gym sessions structure wh... -
How to Share Workouts and Routines Step-by-Step
You can share your workouts and routines with people who do not use the Hevy app! This is an excellent feature for pe... -
Set Types in Hevy Explained: Drop Sets, Warm-Up Sets, and More
Hevy supports multiple different set types. Users can choose from a regular set, drop sets, warm-up sets, and failure... -
How to I adjust duration and pause a workout?
The workout timer tracks the duration of your workout. While it continues to increase as long as the workout is in pr... -
How to Get Your Weekly Streak Back in the Hevy App
What is a weekly streak? The Hevy app includes a weekly streak counter to help keep you motivated. To maintain your s... -
How to Create, Edit, and Duplicate Custom Exercises in Hevy
It is possible to duplicate and create custom exercises in the Hevy App. The free version offers 7 custom exercises t... -
Previous Workout Values Vs. Routine Values: How to Adjust in Settings?
Previous Workout ValuesPrevious workout values: Are the values found in the “previous” column of an exercise. Setting... -
Workouts vs Routines in Hevy — What They Mean and How to Use Them
In Hevy, the terms “workout” and “routine” refer to two different things. Routine: A routine is a plan for a workout....