Settings
These guides help you optimize Hevy by using workout values, RPE vs RIR, and tools like the plate calculator and exercise notes. Manage privacy, account and workout settings, and learn how to submit bug reports or feature requests.
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Exporting Your Data from Hevy
Hevy allows you to export data from your profile so you can save a copy, review it in a spreadsheet, share it with a ... -
Find and Connect Contacts on Hevy
Hevy allows you to connect your phone contacts to find people you know who are also using the app.To appear as a cont... -
How to Import Strong App CSV Files and Export Your Data in Hevy
In Hevy you can import a direct export CSV from the Strong app. You can also export your Hevy profile to send to a co... -
How to Use Previous Workout Values to Improve Performance in Hevy
Track Exercises and PerformanceWhen you log an exercise in Hevy, your performance is stored. The next time you log th... -
How to Change the Heat Map Gender in the Hevy App
You can change the gender of the heat map figure very easily. The heat map figure is based off of the gender you have... -
How to use the Plate Calculator? Logging and Adding Custom Plates and Bars
The plate calculator is a feature that allows for you to take the math out of working out. You can input the weight y... -
RPE vs RIR: What They Mean and How to Use Them in Hevy
What is RPE?RPE (Rate of Perceived Exertion) is a self-assessment tool used to measure how challenging a set feels. B... -
How do the exercise notes (routine and workout notes) work?
There are two kinds of notes: routine notes and workout notes. Routine NotesNotes that are added to exercises in a ro... -
How to keep my information private? Account/Single Private Workout/Remove Social Media Features
Hevy is not just a workout logging app; it’s also a place where you can share your workouts and strength-building jou... -
Bug Report, Get Help and Feature Request: What is the Difference?
In the “Contact Us” section of the app, we have 3 different ways to reach out. Settings > Contact Us > Feature reques... -
Account Settings Preferences: Profile Information/Adjust username, password or email address/Notifications/
To access these settings, go to:Profile tab > Gear icon in the top-right corner > AccountProfileProfile PictureTap Ch... -
Workout Settings Preferences: Timer/ Warm up calculator/ Plate Calculator/ Smart Superset Scrolling
Location: Select the profile tab > Gear icon in the top right corner of the screen (settings) > Workouts Timer SoundC...