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What are exercise notes?Hevy offers two kinds of exercise notes:1. Routine notes – you can add these to any exercise while building a routine (reusable workout template). They will appear with thei...

This is Hevy’s summary for the past year. Every December, Hevy highlights your training stats and consistency. Info Included in the Yearly ReviewYour most productive month What body parts you train...

Hevy has a built-in library of 400+ exercises, but you can also create custom ones with all the relevant details.Creating a Custom Exercise from ScratchLet’s say a movement you enjoy doing, be it a...

Hevy’s library has 400+ high-quality exercises. The built-in filters for equipment and muscle targets and the search bar help you find the most relevant ones and easily add them to routines (reusab...

What does RPE stand for?RPE stands for rate of perceived exertion and is a useful way to measure your effort during workouts. In resistance training, RPE determines how hard you train from set to s...

Hevy’s warm-up calculator allows you to adjust some settings and more quickly add percentage-based warm-up sets to exercises while creating routines (reusable workout templates) or logging live wor...

What are Supersets?Supersets are an intensity technique where you typically do two exercises back-to-back with little to no rest in between. It’s generally best to combine:Exercises that target ago...

Stay in the Loop with Hevy’s Live Activity WidgetHevy comes with a live activity widget for iOS and Android, allowing you to see workout details like what the next activity is, how many sets you’ve...

Navigate to Profile and select Measures to access previously logged measurements (weight, body fat, and circumferences) and progress photos.Body MeasurementsTap the + icon on the top right to creat...

A Quick Overview of Hevy’s Exercise LibraryNavigate to the Profile tab and tap the grey Exercises button below Dashboard. This will take you to the app’s exercise list, where you can search through...