Previous Workout Values
Previous workout values: Are the values found in the “previous” column of an exercise.
Setting Previous Workout Values to "Any workout" or “Same routine” will not update the weight and reps value columns; it only updates the "previous value" column for each set the next time you complete the exercise.
Settings > Workouts > Previous workout values > Any workout or same routine
Any workout: Your previous values will be retrieved from the last time you completed the exercise, regardless of the routine.
Same Routine: Your previous values will be retrieved from the last time you did the exercise in the same routine.
Routine values (Weight and reps)
Routine values: the values found in the “weight” and “reps” columns of an exercise.
Routine values are always updated unless you adjust the settings on the "save workout" screen.
On the "save workout" screen, select "Routine Settings" > Toggle on or off the "Update Routine Values"
Note: If the Rep Range is enabled on the exercise, the values will not update, even if the "Update routine values" option is toggled on.