Everything You Need to Know About the Hevy App (2025 Features Guide)

Hevy Features

Hevy is designed to make workout tracking simple while giving you the tools you need to plan your training, monitor your progress, and stay connected with others.

Whether you use the free version or upgrade to Hevy Pro, you can track your workouts across multiple devices and access a wide range of training features.

1. Workout Tracking

• Log sets, reps, and weight with ease, including warm-up sets, drop sets, failure sets, and supersets.
• View your previous performance to stay consistent and work toward new personal bests.
• Use helpful tools such as rest timers, plate calculators, and RPE tracking.
• Hevy Pro also includes access to the Warm-Up Calculator to help you prepare for your working sets.

2. Routine Creation & Templates

• Build custom routines or create workouts on the go.
• Choose from a variety of pre-made plans, including body-part splits, beginner programs, and equipment-specific workouts.
• Free users can create up to 4 routines.
• Hevy Pro users can create unlimited routines.

3. Progress Monitoring

• Track key stats such as personal records, estimated 1RM, workout volume, and more.
• View charts showing muscle group activity, training frequency, and consistency.
• Track body weight and waist measurements.
• Free users can view up to 3 months of workout and statistics history.
• Hevy Pro includes all-time statistics, additional body measurements, and advanced statistics such as set count per muscle group.

4. Exercise Database & Personalization

• Browse a built-in exercise library containing hundreds of exercises with demonstrations and guidance.
• Create custom exercises for movements, equipment, or variations that are not already available.
• Free users can create up to 7 custom exercises.
• Hevy Pro users can create unlimited custom exercises.

5. Hevy Trainer

Hevy Pro also includes access to Hevy Trainer, which provides a more guided training experience.

With Hevy Trainer, you can:

• Receive a personalized workout program based on your goals and training preferences.
• Get progressive overload recommendations based on your previous performance.
• Receive suggested weights and reps to help guide your workouts.
• View progress reports to follow your development throughout your program.
• Build on your existing Hevy workout history when applicable.

6. Community Features

• Follow other Hevy users and interact with their workouts.
• Comment on workouts and view activity from people you follow.
• See a personalized workout feed.
• Sync completed workouts with Strava.

7. Multi-Device Compatibility

Hevy can be used across multiple devices, including:

• iPhone and Android
• Web browser
• Apple Watch
• Wear OS

This allows you to log and review your training from whichever device works best for you.

Free vs. Hevy Pro

The table below gives a quick overview of the main differences between the free version of Hevy and Hevy Pro.

What Do You Get With Hevy Pro?

Hevy Pro includes everything available in the free version, along with additional tools for users who want more flexibility, deeper progress tracking, and guided programming.

With Hevy Pro, you get:

• Unlimited routines
• Unlimited custom exercises
• 1-year and all-time statistics
• Advanced statistics and set tracking
• Additional body measurement tracking
• Warm-Up Calculator
• Full access to Hevy Trainer
• Personalized workout programming
• Progressive overload recommendations
• Trainer Progress Reports

Click here to learn more about the features offered on the Hevy App.