Serena
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Recent activity by Serena-
How to Use Previous Workout Values to Improve Performance in Hevy
Track Exercises and PerformanceWhen you log an exercise in Hevy, your performance is stored. The next time you log the same exercise, whether part of a routine or an empty workout, your previous pe...
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How to Access and Use Hevy’s Routine and Program Library
Hevy has a pre-built library of 26 training programs and seven routine categories. The programs are based on experience, goals, and available equipment, whereas the routine categories cater to spec...
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Hevy Statistics Explained: Track Your Training Progress and Muscle Growth
Navigate to Profile and tap Statistics to access advanced training and gym progress stats. Last 7 Day Body GraphThis is the first stat you see when you open the Statistics tab. It is above the list...
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Hevy App Social Guide: Connect, Follow, and Share Your Workouts
Hevy comes with various social features that allow you to engage with others, find inspiring athletes and gym-goers, get workout ideas, compare your performance, share routines and folders, upload ...
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Rest Timer & Default Rest Timer: How to Add, Adjust Volume, and Sound
The rest timer is used to set a specific time for rest between sets of the same exercise. Rest between sets is important for safety and for replenishing energy for sufficient power during subsequen...
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Track Your Workout Consistency with the Calendar and Streak Features
Navigate to the Profile tab and select Calendar for a complete workout history, with all workout days highlighted in blue. CalendarYour calendar history will begin at the first month you began work...
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The duration exercise inline timer goes up and not down, why?
For exercises that measure duration, there is an option beside the time to hit play. It is commonly believed that if you type a time into this section and hit play, that it will act as a timer, but...
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How to I get an invoice for my Pro subscription?
How you receive an invoice for your Pro subscription purchase will depend on what platform you used to purchase the subscription. Apple App StoreWhen you purchase a Pro subscription on an iOS devic...
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How to Change the Heat Map Gender in the Hevy App
You can change the gender of the heat map figure very easily. The heat map figure is based off of the gender you have selected in your profile information. How do I set a sex on my profile?Go to th...
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Hevy and Garmin Integration Update: Why It’s Not Possible Yet
We would like to integrate with Garmin, but it is not possible at this time. Not all apps are permitted to send workout data to Garmin, and only a select few apps (Strava, MyFitnessPal) can access ...